The realization of the individual fitness programs in the physical education of high schoolgirls

Abstract

The realization of fitness is aimed at the forming of health preserving competence of high schoolgirls and is based on the indices of their physical condition, motivation to do exercises and level of their motor activity. The fitness-program is characterized by the set of specially selected physical exercises aimed at the complex or selective influence on the body systems or some parts of the body depending on the morpho-functional human capabilities. Fitness-programs are grouped according to the aim, types of motor activity and effect on human body. Some fitness-programs containing muscle-strengthening exercises were introduced to solve the problems of the correction of the body, increase or decrease of the circumference of the parts of the body.The muscle-strengthening exercises for increasing the body weight, circumference of the parts of the body (shoulders, chest, pelvis, thighs) and improving the rates of muscle tonus were recommended for the girls having asthenic body build. The senior pupils having hypersthenic body build did exercises to decrease the body weight and circumference of the parts of the body (shoulders, breast, pelvis, thighs), fatty component. The physical exercises for a normosthenic body build were aimed at amelioration of muscle tonus, decreasing the rate of the increase of body weight and circumference of pelvis.

Keywords

• health preserving competence
• fitness program
• high schoolgirls
• physical activity
• health condition
• correction of the body