Sleep medicine. Non-pharmacologic management of insomnias

Abstract

There are represented the role of sleep for normal activity of human organism, consequences of sleep disorders for health in this review We have taken a close look at such widespread type of a sleep disorder as insomnia and described the most perspective approaches to non-pharmacologic management of primary and secondary insomnias. We have also paid attention to large efficiency of such methods.

Keywords

• role of sleep
• insomnia
• nonpharmacologic treatment