Revista Brasileira de Prescrição e Fisiologia do Exercício (May 2019)
Specific periodization for the volleyball: a training organization with ball and of the physical training
Abstract
The objective of the review was to explain how the volleyball coach organizes the ball training and the physical training with ball. The specific periodization for the volleyball the coach organizes the ball training with three contents (sequence of the volleyball skill defined, volleyball skill effort and level of volleyball skill injury). The contents are interconnected during the training organization and during the training execution. The technical training and the game situation training the coach has a subjective control of the volleyball effort and the game training this does not occur. Then, when the coach structures and prescribes the technical training and the game situation training, he needs to be concerned with the objective of the session, with the skills exercised, with the volleyball skill effort and with the level of volleyball skill injury. The game situation training the coach needs to prescribe the appropriate exercise for the team game model. Some researchers determined the strength as the most important motor capacity conditioning of the sport because the improvement of the strength causes an increase in the velocity, in the resistance and in the flexibility. The specific periodization for the volleyball the principal training is with ball. Then the best type of physical training is the intermittent training of maximum intensity of Cometti (2001, 2002). But the trainer uses the interconnected contents of the ball training during this session. In conclusion, the specific periodization for the volleyball the coach structure and prescribe the ball training with or without physical training.
