Changes in physical fitness profilogramach women aged 60 - 75 years under training health

Abstract

The growing awareness of the society with regards to the positive influence of physical activity, and the ageing of world population are two facts that promote the need to develop qualified personnel of instructors. Individual approach to each group of training attendants is the principle of effective health training at every level of sport activity. This individual approach should be reflected in both the selection of training program, and the perceived effect of the activity. In the present work, I present personal analysis of influence of general keep-fit training performed in a gym. 36 women were enrolled in the study, for whom profilograms were created, which reflected the results of five measurements of physical fitness.

Keywords

• health
• exercise
• program
• women
• instructor