FITNESS TRAINING AS PREPARATION FOR BICYCLE TRACKING TOURS

Abstract

Track, tracking“(English) – a trail, to follow a trail. Tracking means hiking on marked tracks, roads and mountain paths, with the aim of being physically active surrounded by fresh air, natural beauties and cultural/historical monuments. Physical preparation (fi tness training) is a very specifi c and complex process that has an active positive infl uence on the maintenance of health, on forming of good bodily posture, as well as on growth and development of physical and psycho-social values of an individual.

Keywords

• Physical preparation
• tracking tour
• cyclist
• nature