Effect of Rest Periods on Mechanical Ageing of Running Shoes

Abstract

Running is a popular form of exercise, although runners are prone to injury from repeated impact. Running shoes can limit impact forces, but they deteriorate with use. Mechanical ageing typically involves repeatedly compressing the midsole while measuring the energy absorbed within compression cycles to assess degradation. Literature suggests mechanical aging often causes a higher rate of degradation than natural ageing. This work investigated the effect of introducing rest periods into mechanical ageing. Five shoes were mechanically aged using a sine plus dwell waveform (1.25 Hz, max. load 1.5 kN) for seven hours, equating to a simulated distance of 60 km. Three of the shoes were rested for 22 hours every 20 km. The shoes aged with rest periods absorbed more energy than their unrested counterparts for the first 10 km when testing recommenced. This finding has implications for the mechanical ageing, design and recommended lifespan of running shoes.

Keywords

• degradation
• midsole
• energy
• injury prevention
• testing