Motriz: Revista de Educacao Fisica (Dec 2011)

Post exercise cardiovascular effects of different resistance exercise protocols for trunk and upper limbs

  • Annelise Lins Menêses,
  • Cláudia Lúcia de Moraes Forjaz,
  • Gleyson Queiroz de Moraes Silva,
  • Aluisio Henrique Rodrigues de Andrade Lima,
  • Breno Quintella Farah,
  • Ozéas de Lima Lins Filho,
  • Gustavo Henrique Correia de Lima,
  • Raphael Mendes Ritti-Dias

Journal volume & issue
Vol. 17, no. 4
pp. 667 – 674

Abstract

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Objective: to analyze the post exercise cardiovascular effects of different resistance exercise protocols for trunk and upper limbs. Methods: Fifteen males (22.3 ± 0.9 years) underwent three experimental sessions randomly: control session (C), resistance exercise session at 50% of one repetition maximum (1-RM) (E50%), and resistance exercise session at 70% of 1-RM (E70%). Three sets of 12, 9 and 6 repetitions were performed for each exercise. Blood pressure (BP), heart rate (HR) and rate pressure product (RPP) were measured before and during 90 minutes after each session. Results: Systolic BP decreased (P<.05) and diastolic BP increased (P<.05) similarly after C, E50% and E70%. However, HR and RPP decreased after C (P<.01), maintained after E50%, and increased after E70% (P<.01). Conclusions: The resistance exercise intensity did not influence post-exercise BP responses, however, cardiac overload was greater after E70%

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