Contents of training process of highly qualified weightlifters.

Abstract

The content of the training of highly skilled weightlifters in the annual macrocycle. The study involved 38 highly skilled lifters aged 19 to 29 years old. Considered periods of preparation for various weight categories of athletes. Shows the model parameters volume of training work weightlifting exercises in groups. The variants in the training load and intensity control areas (71.0 - 100%) depending on the training period. Recommended options for building training sessions of various kinds.

Keywords

• weight-lifters
• volume
• intensity
• time
• mesocycle