Sleep Science (Sep 2024)

Sleep Hygiene Intervention Improves Sleep Time and Duration in High School Students

  • Camila de Castro Corrêa,
  • Gabryella Nery Teles Nogueira Silva,
  • Giovanna Régis Viana,
  • Amanda Lima e Lira,
  • Gabriela Duarte Macedo,
  • Silke Anna Theresa Weber

DOI
https://doi.org/10.1055/s-0044-1782169
Journal volume & issue
Vol. 17, no. 03
pp. e297 – e303

Abstract

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Objective To evaluate the effects of a sleep hygiene education program for adolescents to address excessive daytime sleepiness, insomnia, and sleep-related behaviors.

Keywords