ANAEROBNI PRAG U FUNKCIJI OPTIMALNOG UPRAVLJANJA TRENAŽNIM PROCESOM

Abstract

Anaerobic threshold has a very wide application in a functional diagnostics of training sportsmen and programming trainings as well. Additional application of AT aims to set training simulator intensity of weight for a sportsman. Diagnostics of functional abilities and achieved parameter, such as AT, is an essential and precise indicator of the level of functional sportsman’s capacities. Serious approach to the training simulator process demands familiarity with anaerobic zone for each sportsman individually, in order to plan training process and give recommendations for improvement of functional capacities.

Keywords

• Anaerobic threshold
• training simulator process