Effects of Limiting the Number of Ball Touches on Physical and Technical Performance of the Junior Football Players during Small-sided Game

Abstract

PURPOSE We aimed to examine the effects of limiting the number of ball touches on the physical and technical performances of junior football players during small-sided games (SSGs), which are widely used to improve football-specific physical and technical performances. METHODS Nineteen middle-school football players participated in the study and took a pretest for their physical and technical skills to be evaluated before the main experiment. During the SSG, to balance teams according to the players’ levels of physical fitness and skill, we selected players with the highest to lowest total scores and organized them in an ABBA order. Ten players who obtained the highest scores participated in the SSG once a week for 5 weeks under the limitation of a certain number of ball touches (one, two, three, four, or free touches). Players could only play with a set number of touches. Each SSG consisted of 4-min sets with 4-min breaks after each set on a pitch with a goal. RESULTS As the number of possible touches increased, the total distance and average speed of the players increased, and the distance ratio covered by running (over 13 km/h), but not walking or jogging, also increased. Regarding technical factors, as the number of touches a player could make increased, the number of passes decreased, whereas the rates of dribbles and defensive tackles increased. CONCLUSIONS As the number of ball touches increased during the SSG, the young players covered a greater distance with a higher speed, unlike professional players, and the frequency of skills mostly used, such as passing and dribbling during the SSG, showed different results.

Keywords

• football
• small-sided game
• limiting the number of ball touches
• physical performance
• technical performance