OPTIMIZATION OF A TRAINING PROCESS IN STRIKING KINDS OF COMBAT SPORTS DURING THE PRE-CONTEST STAGE (CASE STUDY: BOXING AND KICKBOXING)

Abstract

The article gives a detailed description of different views of scholars on the efficiency enhancing of a training process, preparation features at the pre-contest stage of kick-boxers and boxers of different tactical styles, weight categories and sport qualifications. The authors have developed and proposed new approaches for the organization of a training process at the pre-contest stage. The approaches are aimed at the improvement of individual physical abilities and individual technical competency of combat athletes using different tactical ighting styles.

Keywords

• индивидуализация
• оптимизация предсоревновательный этап
• тренировочный процесс
• бокс
• кикбоксинг
• единоборства
• individualization
• optimization
• pre-contest stage
• training process
• boxing
• kick-boxing
• combat sports