ADAPTATION OF STUDENTS WITH DIFFERENT BODY COMPOSITION COMPONENTS TO AEROBIC AND ANAEROBIC TRAINING

Abstract

The aim of the research is to theoretically and experimentally substantiate the influence of aerobic and anaerobic training on the productivity of female and male students and the component of the body mass. The participants of the study were 288 students aged from 17 to 21 years old with different components body composition (123 male and 165 female). Those students were included in experimental groups: two female groups (EG1 n=q18 and EG2 n=17) and two male groups (EG3 n=17 and EG4 n=19). In order to correct the students' functional fitness, the programs of running exercises with stimulation of anaerobic energy supply processes and without stimulation were developed. There were used several measurements. The power of the aerobic processes of energy supply was determined by the magnitude of the maximum oxygen consumption (VO2 max), which was calculated by the value of the veloergometric test PWC170. The capacity of aerobic energy supply processes was determined by the Conconi Test which was modified by Furman. Physical preparation of 17-21-year-old male and female students depends on the muscle and fat components of the body mass. An increase of fat component of males is associated with a reducing of the results of motor testing more than that of females. Running loads with the stimulation of anaerobic processes of energy supply causes positive changes in ability to resist hypoxia increases. The mixed-mode running, regardless of gender, contributes to a decrease of the fat component and increase of the muscle component of the body mass.

Keywords

• anaerobic threshold
• adaptation
• heart rate
• level
• aerobic productivity