Precision Neuronutrition: Personalized Approaches for Optimizing Brain Health

Abstract

Leveraging advancements in metabolomics and other cutting-edge technologies, precision neuronutrition aims to identify personalized nutrient requirements to optimize brain health outcomes and prevent neurological disorders. The main pathological mechanisms of brain health disruption include neuroinflammation, oxidative stress, gut–brain disturbances and nutrient deficiencies. Recent studies have identified biological markers for all those mechanisms. Precision interventions for maintaining brain health and optimizing outcomes include omega-3 fatty acids, vitamin B12, vitamin D, magnesium, coenzyme q10, polyphenols, l-carnitine, prebiotics and probiotics. Precision neuronutrition offers a promising approach to optimizing brain health through personalized nutrient interventions. Continued research in this field holds great potential for improving brain health outcomes.

Keywords

• neuronutrition
• neurological disorders
• neuronutrients
• brain health