Rational construction of the training process of the strongest women marathon runners to the conditions of midlands and highlands

Abstract

Purpose: in this work we study the rational construction of the training process of the strongest women marathon runners to the conditions of middle and high mountains. Material and Methods: the study involved the strongest runners who specialize in the women’s marathon running. Results: we have analyzed the training sessions in running in middle and high mountains, which can be used from two to five times a year. The principle of training is to acquire a stable long-term adaptation to the conditions close to those of the real competitions. Conclusion: it has been proved that training in the mountains has become an integral part of the preparation of highly skilled runners and at the same time high sports results have been achieved.

Keywords

• midlands
• highlands
• women marathon runners
• training process
• acclimatization
• competitions