STAGGERING MEANS DRIVING UNDER THE ANNUAL PLAN FOR ADVANCED LEVEL TRAINING FOR GROUPS (ATHLETICS)

Abstract

Typing training lessons, resources and evenweekly cycles, allows a variety ofmethodological solutions, obtained bydifferences in values and intensity of smallchanges. Sometimes the sequence of steps intraining or in stages, print and soundcoordination in carrying out the nature ofcompetition and even by changing the time, dayand location of repeats. In this study we presenta model of staggering means driving under theannual plan for advanced level training for agroup of eight, advanced level athletes. Weaddressed this issue since the two parameters ofthe effort (volume and intensity) trainning levelfollows a certain dynamic during annualtraining plan. This dynamic is directly reflectedin stage trainning programs, on weeklymicrocycles, or even on training lesson plansthemselves. Given the practical experiencegained over the years of preparation and thestudy results presented, we suggest to all trackand field coaches from the sports industry andnot only, as in the training process of athletes touse as much resources means to speeddevelopment in all its forms of expression, asthey combined with other motor skills willbring, without doubt, much better results. Wecan say that training speed used to methodicallycorrect and scientific importance in enhancingsports performance and sports in all samples themotor speed is quality in all its forms ofmanifestation. This statement is substantiated byan extensive study of literature and shadowingcaused by the realization of this work.

Keywords

• volume
• intensity
• timing
• microcycle
• effortless dynamics