Examining the Effects of Strength Training with Load Progression on Sleep Parameters and Mental Health in College Students

Affiliations

Camila Tenório Calazans de Lira: Department of Physical Education, Associate Graduate Program in Physical Education, University of Pernambuco, Recife, Pernambuco, Brazil
Ladyodeyse da Cunha Silva Santiago: Department of Physical Education, Associate Graduate Program in Physical Education, University of Pernambuco, Recife, Pernambuco, Brazil
Rafael do Santos Henrique: Department of Physical Education, Federal University of Pernambuco, Recife, Pernambuco, Brazil
João Francisco Lins Brayner Rangel-Junior: Department of Dentistry, Graduate Hebiatrics Program: Health Determinants in Adolescence, University of Pernambuco, Recife, Pernambuco, Brazil
Camilla Porto Campello: Department of Dentistry, Graduate Hebiatrics Program: Health Determinants in Adolescence, University of Pernambuco, Recife, Pernambuco, Brazil
Marcos André Moura Santos: ORCiD; Department of Physical Education, Associate Graduate Program in Physical Education, University of Pernambuco, Recife, Pernambuco, Brazil

Abstract

Objective To compare the effects of strength training with load progression after 4 weeks on sleep parameters and mental health in college students.

ISSN: 1984-0659 (Print); 1984-0063 (Online)
Publisher: Thieme Revinter Publicações Ltda.
Country of publisher: Brazil
LCC subjects: Philosophy. Psychology. Religion: Psychology: Consciousness. Cognition
Website: https://lp.thieme.de/journals/sleep-science/1984-0063