Aspects regarding the development of the strength of the lower limbs through specific means of the soccer game in 16-year-old students
Abstract
The main goal we want to highlight in this study is the fact that I want to know in detail the issue of muscle strength development at this age. For the realization of this work, I started from the hypothesis that strength is a motor quality, which can be improved considerably from the first lessons, if the one who leads the instructional process knows the methodology related to the means used to develop this quality. This paper tries to demonstrate that by applying a series of means specific to the football game, we will succeed in developing the explosive force of the lower limbs, in a group of 10th grade students. In conclusion, we can say that we managed to show how effective is the application of the means specific to the football game for the development of the muscles of the lower limbs.
Keywords
