About the features of special physical training of jumpers (triple jump) in track and field athletics

Abstract

The main characteristics of plyometric exercises are presented, which are an effective means of increasing the special physical training of triple jumpers. Specific jumping exercises that can be applied by jumping athletes are considered. Approximate parameters of the training load using a significant amount of plyometric exercises in a weekly microcycle in triple jumpers are given. The results of the use of a complex of such exercises developed by the author in a large number of highly qualified athletes specializing in triple jump are presented. Based on the tests proposed by V. Kreer, the results of the control and experimental groups were compared. It is concluded that the use of the plyometric training methodology has a positive effect on the results of the main exercise of triple jumpers and is an important means of forming their special physical training.

Keywords

• plyometric exercises
• triple jump
• sports result
• special physical training
• preparation period