Evaluating the impact of a combined aerobic and strength training intervention on the physical performance of male Chinese People's Liberation Army air force pilots

Abstract

This study aimed to assess the impact of a 16-week combined training program on the physical performance of 20 male Air Force pilots, with an average age of 31.87 ± 2.75 years, body mass of 76.33 ± 0.79 kg, and height of 175.55 ± 3.65 cm. This intervention encompassed both aerobic and strength training, involving six weekly training sessions. The participants were categorized into two groups based on their initial physical performance levels to explore potential baseline influences on post-intervention adaptations. The study measured changes in estimated maximal oxygen uptake (VO2 max), maximal strength, muscular endurance, and long jump performance before and after the training program. Repeated measures ANOVA revealed significant differences over time in the V˙O2 max (F = 86.898; p < 0.001; ηp2 = 0.821), handgrip strength right hand (F = 160.480; p < 0.001; ηp2 = 0.894), handgrip strength left hand (F = 102.196; p < 0.001; ηp2 = 0.843), squat maximal strength (F = 525.725; p < 0.001; ηp2 = 0.965), push-ups (F = 337.197; p < 0.001; ηp2 = 0.974), sit up (F = 252.500; p < 0.001; ηp2 = 0.930) and standing long jump (F = 521.714; p < 0.001; ηp2 = 0.965). In conclusion, the 16-week combined training regimen significantly enhanced the physical performance of Air Force pilots, regardless of their initial performance levels.

Keywords

• Athletic performance
• Physical performance
• Concurrent training
• Combined training
• Resistance training
• Aerobic training