FREQUENCY OF PULSE AS MARKER BALLAST IN SPORTIVE RECREATION

Abstract

Every fisical activity requires immediatly adoption and respons cardio vascular sistem on applied ballast, then sanitary state of heart is most important for good shape, frequency of pulse (heart) is the best indicator of state in wich is located heart's muscle,general state and of organism and his capability for brook fisical effort. Frequency of pulse in serenity ( Fc/mir), maximum frequency of pulse (Fc/max), as frequencu of pulse in revival ( Fc/opo) represents parametar on basis wich observe doses ballast in sportive recreation, determines objective zone of ballast apropose ponderable grade of adoption CVS on applied effort. In practise very often uses formula for calculation pulse's zone of ballast. Monitoring freqvency of pulse recreative person or sportive tipe represents one of most racionality method attends effect sportive recreative activity or (sportive train) on increasment adoption capabillity cardio-vascular sistem (CVS). Dynamic frequencu of pulse during fisical exercise in immutable and valuable phisiological parametar without which is impossible do planning, doses of ballast as operation program contens in current time we can't imagine.

Keywords

• frequency of pulse
• recreation
• pulse measure.