Physical Activity and Stages of Change among College Students

Abstract

Background: To investigate of physical activity distribution bases on stages of changeamong Isfahan University of Medical Sciences central part of Iran.Methods: Exercise behavior stages of change construct questionnaire were collected from504 participants by using a convenience sample in May 2010.Results: 73.8% of subjects were in earlier stages of exercise behavior (Precontemplation,contemplation, and preparation stages) and tended to be inactive. The exercise behavior wasnot influenced by age, education levels, and marital status.Conclusion: The majority of the university students are suffering physical inactivity that needto design more effective physical activity promotion programs in the community and universitieslevel.

Keywords

• University
• Student
• Activity
• Iran