Effects of an 8-week Gluteus Medius Strengthening Exercise on Back Pain, Balance, and Back Strength in Female Office Workers with Low Back Pain

Abstract

PURPOSE This study aimed to examine the effects of an 8-week gluteus medius strengthening exercise on back pain, balance, and strength in female office workers with low back pain. METHODS The participants of this study were female office workers aged 30 to 48 years old who reported low back pain on a visual analogue scale (VAS) ranging from 3 to 7. Twenty-six participants were randomly assigned to the exercise (n=13) and control (n=13) groups. The study applied a gluteus medius strengthening program to the exercise group for 8 weeks, three times a week, and 60 minutes per session. The participants in the control group were asked to maintain their normal life patterns during the period of intervention. Data collected from the test were analyzed through repeated two-way ANOVA, paired t-test, and independent t-test. RESULTS First, there has been a significant decrease in the pain level, as evidenced by VAS and Korean oswestry disability index (KODI) scores. Second, there was a statistically significant improvement in both static and dynamic balance capabilities. Last, back strength also significantly improved. CONCLUSIONS Application of the gluteus medius strengthening exercise appears to be effective for low back pain, static and dynamic balance capabilities, and back strength.

Keywords

• gluteus medius
• low back pain
• female office workers
• balance
• back strength