WORK AND POWER IN 60 SECONDS TEST IN THE CONTEXT OF LACTATE ACID LEVEL IN 16-17 YEARS OLD MIDDLE DISTANCE RUNNERS

Abstract

Outcomes of the researches conducted in conditions 60-second are presented to publications is aerobic-anaerobic ergometric the test. The group the junior grade, specializing in run on average distances is inspected. Outcomes of research have enabled to evaluate serviceability of the exercises inspected in conditions aerobically - anaerobic capacities. Outcomes of surveys can be used at personal scheduling training loading in conditions of trainer process.

Keywords

• test
• distance
• run
• average
• ergometria
• anaerobio