Journal of the International Society of Sports Nutrition (Aug 2020)

The effects of varying doses of caffeine on cardiac parasympathetic reactivation following an acute bout of anaerobic exercise in recreational athletes

  • Amir Sarshin,
  • Alireza Naderi,
  • Carlos Janssen Gomes da Cruz,
  • Foad Feizolahi,
  • Scott C. Forbes,
  • Darren G. Candow,
  • Ebrahim Mohammadgholian,
  • Mehrdad Amiri,
  • Naghmeh Jafari,
  • Alireza Rahimi,
  • Eidi Alijani,
  • Conrad P. Earnest

DOI
https://doi.org/10.1186/s12970-020-00373-6
Journal volume & issue
Vol. 17, no. 1

Abstract

Read online

Background To examine the effects of varying doses of caffeine on autonomic reactivation following anaerobic exercise. Methods Recreationally active males (N = 20; 24 ± 2y) participated in a randomized, double-blind, placebo-controlled, crossover study where participants ingested: [1] Control (CON; no supplement), [2] a non-caffeinated placebo (PLA), [3] 3-mg∙kg− 1 of caffeine (CAF3) or [4] 6-mg∙kg− 1 of caffeine (CAF6) prior to Wingate testing. Parasympathetic (lnRMSSD, primary outcome) and global HRV (lnSDNN, secondary outcome) were assessed at rest (i.e., pre-ingestion), 45-min post-ingestion, and 5-min and 35-min post-exercise recovery. We used a GLM to assess mean (95% CI) changes from pre-ingestion baseline. Results Overall, we observed a significant trend for lnRMSSD and lnSDNN (both, p = 0.001, ηp2 = 0.745). Forty-five minutes after treatment ingestion, we observed a significant increase in lnRMSSD for CAF3 (0.15 ms, 95%CI, 0.07,0.24) and CAF6 (0.16 ms, 95%CI, 0.06,0.25), both being significant (both, p < 0.004) vs. CON (− 0.02 ms, 95%CI, − 0.09,0.04). Five-minutes after exercise, all treatments demonstrated significant declines in lnRMSSD vs. baseline (all, p < 0.001). After 35-min of recovery, lnRMSSD returned to a level not significantly different than baseline for CAF3 (0.03 ms, 95%CI, − 0.05, 0.12) and CAF6 (− 0.03 ms, 95%CI, − 0.17, 0.10), while PLA (− 0.16 ms, 95%CI, − 0.25, − 0.06) and CON (− 0.17 ms, 95%CI, − 0.28, − 0.07) treatments remained significantly depressed. A similar pattern was also observed for SDNN. Conclusion Caffeine ingestion increases resting cardiac autonomic modulation and accelerates post-exercise autonomic recovery after a bout of anaerobic exercise in recreationally active young men. However, no differences between caffeine doses on cardiac autonomic reactivity were observed.

Keywords