STRATEGI INTERVENSI PENINGKATAN RASA PERCAYA DIRI MELALUI IMAGERY TRAINING PADA ATLET WUSHU JAWA TENGAH

Abstract

The purpose of this study were to provide a form of interventions to increase self-confidence through imagery training in Central Java wushu athlete. Interventions designed after a needs analysis of self-confidence. The study was conducted at Wisma Wushu Central Java. Subjects were 15 athletes wushu Central Java. Instrument used in this research was a self-report and models of training imagery interventions tailored to the results of needs analysis. The steps performed on each cycle were the planning stages, action, observation, and reflection. The training result were influenced by the frequency of imagery exercise, and imagery exercises will be managed better if practiced every day. Athletes who are not familiar and not persevering will appear boredom, and tend to fallen asleep during training session. Athletes who are able to adjust the exercise will be greatly during the game, they are not overly trouble and confusion when faced with an opponent's attack. In the implementation, there will be required monitoring , especially for athletes who have not self-sufficient and need guidance . As for the athletes who are already independent, they will be able to improvise their own practice.

Keywords

• Imagery training