MOTION STATE AS AN IMPORTANT FACTOR IN HEALTH PROMOTION AND PRESERVATION OF STUDENTS

Abstract

The authors consider motor activity as one of the main factors in maintaining the health of students. The analysis of the student’s daily living activity with sufficient and deficient motor activity is carried out. Many programs have been studied that contribute to improving the motion state of students. Revelance. Today, due to the "digitalization" and the increase in online goods and services, the problem of health impairment related to a sedentary lifestyle. Especially it’s actual for students who devote most of their time to study and put their physical health on the back or even on a back burner. In addition, the information flow increases, which students have to process that is educational literature, some classes - everything goes to online mode. It leads to an even greater deterioration and acute condition of the student’s health. Goals and objectives. The working purpose is to provide an overview of scientific publications on this topic, to identify the sources of deterioration of youth health, to get acquainted with the influence of motor mode on the student's life and to conduct an analysis of various programs in this field. Materials and research methods. Scientific sources published in the scientific electronic library elibrary (website https://elibrary.ru) were used as research materials. Research methods: study of scientific literary sources, review of scientific publications. Results and discussion. The positive effect of students' motor activity on health has been proved scientifically. The state and society are interested in educating and creating a healthy nation. Scientists and specialists develop many methods and programs on this issue every year, but despite all made efforts, the trend of deteriorating health still conserves. Conclision. In literature and science, there is a sufficient number of programs and techniques aimed at increasing students' motor activity. Society needs not only to develop this problem on a threoretical level, but also to introduce the proposed solutions in the field of higher education of students actively.

Keywords

• motor state, health preservation, students, youth, healthy lifestyle.