Effects of core muscle stability on kicking performance during the aerial phase of taekwondo wing kicks

Abstract

To win a taekwondo competition, more points must be scored, and the key to scoring points is to improve the motor performance of the kick. However, the relationship between core stability and the effectiveness of athletic performance, particularly in executing the wing kick, remains ambiguous, impeding coaches and athletes in their efforts to improve athletic performance. A total of 26 male participants (height: 167.21 ± 7.29 cm; weight: 62.07 ± 8.03 kg; age: 24.69 ± 2.53 years) participated, and they have been practicing Taekwondo for more than 10 years. Kinematic and kinetic data were collected using 13 infrared cameras at 120 Hz, muscle activity data were collected using epidermal electromyography, and participants’ core stability level were measured using the Sahrmann Core Stability Test (SCST) for correlation with other variables. Core stability levels showed a strong negative correlation with execution time (r = −0.7144, p < 0.001) of the aerial phase of the wing kick as did angular momentum in most lower limb segments (thigh X axis, r = −0.6435, p < 0.001, shank X axis, r = −0.62008, p < 0.001, foot X axis, r = −0.7033, p < 0.001). Bilateral rectus abdominis (RA) showed strong correlations with muscle activation (left rectus abdominis (LRA) of left foot take off-left knee max extension (LTO-LKMF) phase, r = 0.5351, p < 0.001, right rectus abdominis (RRA) of LTO-LKMF phase, r = −0.5628, p < 0.001), and high levels of core stability were associated with better core-muscle coupling. We conclude that incorporating core stability training into taekwondo training has the potential to improve wing kick performance.

Keywords

• taekwondo
• sahrmann core stability test
• execution time
• angular momentum
• muscle activation
• kicking performance