EFFECT OF CIRCULAR WORKOUT ON MUSCLE STRENGTH OF FEMALE STUDENT

Abstract

The testing was conducted during the winter semester of the academic year 2016/2017. The study contingent consists of 69 female students from the Faculty of Agriculture, the Faculty of Veterinary Medicine and the Faculty of Economics at the Trakia University of Stara Zagora. They were divided into two groups - experimental and control. The purpose of this study is to determine the effect of circular workouts on the level of physical quality of muscle strength of Traкia University female students. To achieve our goal, we set out the following tasks - researching literature sources, developing and testing a specialized fitness model, developing a test battery, processing and analyzing the data from the testing. The following methods were used - pedagogical experiment, testing, variational analysis, comparative analysis, graphical method. A test battery has been developed. The results and analysis show that the experiment is successful and the developed fitness program is effective. Effectiveness of developed authors fitness model, based on circular workout, as part of the overall fitness training of the female students, for priority development of motor quality “strength” is experimentally justified.

Keywords

• university
• students
• experiment