The effect of chronic leg press exercises on hamstring muscle length and different vertical jump performance

Abstract

Background and Study Aim. As it is known, chronic resistance exercises cause limitations in some joints and this negatively affects the normal range of motion. In the present study, it was aimed to analyse the quadriceps-hamstring balance by analysing different vertical jump performances after six weeks of leg press exercise. Material and Methods. Eleven university students aged between 18-30 years were included in this study. The hamstring muscle length, 1 repetition maximum (1-RM) leg press performance were analysed before and after six weeks of leg press exercise. In addition, the vertical jump performances of the participants were analysed with My Jump 2 software programme. In this study, counter movement jumps (CMJ) and squat jump (SJ) performances of the participants were determined. Results. According to the findings, 1 repetition maximum (1-RM) leg press performance and hamstring length of the participants improved significantly (t=-7.609, ES: -2.29, p<.001; t=-2.540, -0.76, p=.029, respectively). CMJ and SJ parameters of the participants did not change (p<0.05). It was concluded that the lengthened hamstring length after the leg press exercise programme had a positive relationship with vertical jump height (r=0.656, p=0.028), flight duration (r=0.663, p=0.026), speed (r=0.657, p=0.028), and average speed (r=0.669, p=0.024). These relationships were observed among CMJ parameters following the exercise programme. Likewise, a positive correlation was found between hamstring length, which lengthened after the leg press exercise programme, and vertical jump height (r=0.625, p=0.040), flight duration (r=0.646, p=0.032), speed (r=0.646, p=0.032), and average speed (r=0.637, p=0.035). These correlations were identified among the SJ parameters after the exercise. Conclusions. As a result, it was determined that chronic leg press exercises positively affected hamstring muscle length and muscle strength. Different vertical jump performances such as CMJ and SJ did not change. However, the relationship between hamstring length and vertical jump parameters is interesting.

Keywords

• leg press exercise
• hamstring lenght
• vertical jump
• strenght
• power