Feasibility and efficacy of a novel technology‐based approach to harness social networks for weight loss: the NETworks pilot randomized controlled trial

Abstract

Summary Objective Harnessing social support from existing social ties represents a key weight control practice. This trial evaluated an intervention that provided health‐promoting technologies for leveraging the influence of existing social ties. Methods Volunteers (N = 36) with a body mass index between 25 and 55 kg m−2 were randomized to a 16‐week, in‐person, technology‐supported behavioural weight‐loss treatment (standard behavioural treatment) or the same programme supplemented by providing self‐selected members of participants' social networks with a digital body‐weight scale and Fitbit Zip physical activity tracker (ENHANCED). Results Average weight losses from baseline to 16 weeks did not significantly differ between groups (standard behavioural treatment, 5.30%, SD =3.93%; ENHANCED, 5.96%, SD = 5.19%, p = 0.63). By the 1‐year follow‐up, standard behavioural treatment had lost 5.63%, SD = 8.14% of baseline weight versus 4.73%, SD = 9.43% for ENHANCED (p = 0.82). ENHANCED reported self‐weighing on more days than did standard behavioural treatment (p = 0.03). Most participants reported high programme satisfaction. Similar improvements were observed in perceived social support for diet and exercise from baseline to 16 weeks in both groups (ps < 0.05) but regressed by 1 year (ps < 0.01). Conclusion Although feasible to implement, this technology‐based, social support approach failed to enhance outcomes of a face‐to‐face, group‐based behavioural weight‐loss treatment.

Keywords

• eHealth
• mHealth
• social support
• weight management