Pedagogìka, Psihologìâ ta Mediko-bìologìčnì Problemi Fìzičnogo Vihovannâ ì Sportu (Jan 2010)
Improvement of process of improving swimming of students of technical colleges
Abstract
The results of change of physical development and physical preparedness of students are presented 18-25 years under influence of the health swimming. Possibility of the use of swimming at the level of threshold of anaerobic exchange is rotined for the correction of the functional state, aerobic possibilities and endurance of students. Recommendations a health orientation are resulted. Swimming is recommended with frequency of heart-throbs 140-150 shots in a minute. Increase of intensity of swimming to the level 160-175 shots in a minute effectively only for sportsmen with the high level of endurance and aerobic possibilities.
