PREVENÇÃO DE LESÕES EM FUTEBOLISTAS ATRAVÉS DO TREINAMENTO NEUROMUSCULAR E PROPRIOCEPTIVO EM MEMBROS INFERIORES

Abstract

Objective: To study the importance of neuromuscular and proprioceptive training in football for the prevention of sports injuries in the lower limbs. Materials and Methods: We performed a literature review using the virtual databases Bireme, Scielo and Medline. Were used articles published between 1995 and 2012. Results: The study addressed the types, location of injury in football, showed that the lower limb is more affected by injury, being physical contact or without physical contact. Intervention programs are shown effective in increasing muscular strength, muscular endurance, agility, power and increased proprioception. Discussion: Due to the different mechanisms responsible for the injuries and the considerable increase of injuries in high performance sports, the study of means to prevent injury was drafted. Many studies have shown the effectiveness of training programs and proprioceptive neuromuscular to reduce the number of injuries during the season and to reduce the distance between the matches. Low cost programs may reduce the incidence of injuries in football. Conclusion: The neuromuscular and proprioceptive training can prevent injuries in football players due to the protective action in joints and muscles, should being included in the training of athletes.

Keywords

• Football
• Injury
• Prevention
• Proprioception