Effect of Tai Chi on adult mental health during the pandemic and factors associated: a cross-sectional study

Abstract

This cross-sectional study aimed to assess whether levels of anxiety, perceived stress, and self-perception of happiness during the Covid-19 pandemic were lower among Tai Chi (TC) practitioners. An online questionnaire was applied from September 2020 to November 2021 through email list and instant messaging application "WhatsApp". In total 368 individuals, 341 of whom did not practice TC, coming from a university and sports academies and 27 TC practitioners from the Brazilian Society of TC and Oriental Culture were included. Sociodemographic, mental health, habits related to physical activity and the State Anxiety Inventory (STAI), Perceived Stress Scale (PSS14) and the Andrews Faces Scale were collected to assess level of state-anxiety, perceived-stress, and self-perception of happiness, respectively. Each independent variable with the outcome variables (severe anxiety level, severe stress level, moderate/severe stress level and self-perception of happiness) were analyzed for simple and multiple logistic regression model. Individuals who do not practice TC are more likely to have a severe level of anxiety (OR=3.55; CI95%CI: 1.37-9.20) and a moderate/severe level of stress (OR=2.60; 95%CI: 1.07-6.35), p<0.05. TC practitioners are more likely to perceive themselves as happy than non-practitioners (OR=3.18; 95%CI: 1.16-8.71), p<0.05. Do not practice regular physical activity (OR=2.88; 95%CI:1.50-4.34); (OR=1.7; 95%CI: 95%: 1.09-2.74) and being young were associated with high levels of stress, p<0.05. The TC practice during the pandemic promoted lower level of perceived stress, state anxiety and greater self-perception of happiness, showing the importance of TC practice and maintaining the frequency of physical activity during the pandemic.

Keywords

• Anxiety
• COVID-19
• Perception
• Psychological stress
• Tai Chi.