Non-pharmacological management of hypertension: A systematic review

Abstract

This article explores the current trend of non-pharmacological hypertensive interventions through the most recent and pertinent research available. The electronic database such as PubMed and google scholar systematically searched for relatable reviews, original papers, and meta-analyses. Based on the most relevant literature, a sincere attempt has been made to explore various non-pharmacological interventions for hypertension. In this scenario, consuming more fruits and vegetables, managing weight with the normal Body mass index (BMI), and controlling sodium intake in day-to-day life help to reduce the risk of hypertension and other cardiovascular disorders. Similarly, the dietary approach to stop hypertension (DASH) diet is highly effective to reduce hypertension to a substantial level. On the other hand, self-monitoring measures reduce the risk of hypertension by monitoring small to extreme fluctuations in blood pressure. Also, abstaining from alcohol and various kind of nicotine products reduce the deterioration time of the disease. Thus, such an investigation would facilitate the reduction of hypertension through non-pharmacological management and promote easy and effective management of various cardiovascular diseases.

Keywords

• Diet
• Hypertension
• Lifestyle
• Nonpharmacological
• Overweight
• Physical activity