Improvement of Respiratory System Performance Among the Students of Transport College by Means of Running Exercises and the Method of Endogenous Hypoxic Respiration

Abstract

The influence of a 24-week program including running exercises and endogenous hypoxic respiration method on the parameters of external respiration was studied. After 8 and 16 weeks a spectrum of volume and speed parameters of external respiration improved. The changes in the above mentioned parameters are an indication of the better spare capacity of external respiration system and better functional capacity of respirational muscles. Positive changes in speed spirometry parameters characterize improved air passage through different sections of bronchi.

Keywords

• students
• respiratory spirometry
• running exercises
• endogenous hypoxic respiration
• transport college