Aspects regarding the motor level of the experimental group – girls in the research – combating obesity in primary school students through various contents in the physical education lesson

Abstract

In order to increase the effectiveness of the physical education lesson in combating obesity and overweight, we systematized a number of categories of actuation systems according to certain criteria, which were applied in the experiment. The main objective of the experiment was to accelerate weight loss and promote a healthy lifestyle by practicing physical activity and exercise, both in physical education classes and during leisure time. We realized 3 alternative variants with exercise structures at 3 different levels of physical demand to accelerate weight loss over a 10-month period corresponding to one school year. The exercise structures were applied during the thematic segment for 30 minutes.

Keywords

• obesity
• overweight
• exercise
• children
• anaerobic and aerobic physical effort