The effects of foam rolling applied to delayed-onset muscle soreness of the quadriceps femoris after Tabata training

Boguszewski Dariusz; Krawczyk Agata; Dębek Marlena; Adamczyk Jakub Grzegorz

doi:10.2478/bhk-2024-0021

Biomedical Human Kinetics (Jan 2024)

The effects of foam rolling applied to delayed-onset muscle soreness of the quadriceps femoris after Tabata training

Boguszewski Dariusz,
Krawczyk Agata,
Dębek Marlena,
Adamczyk Jakub Grzegorz

Affiliations

Boguszewski Dariusz: Department of Individual Sports, Józef Piłsudski University of Physical Education, Warsaw, Poland
Krawczyk Agata: Department of Rehabilitation, Medical University of Warsaw, Poland
Dębek Marlena: Department of Rehabilitation, Medical University of Warsaw, Poland
Adamczyk Jakub Grzegorz: Department of Theory of Sport, Józef Piłsudski University of Physical Education, Warsaw, Poland

DOI: https://doi.org/10.2478/bhk-2024-0021
Journal volume & issue: Vol. 16, no. 1
pp. 203 – 209

Abstract

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The aim of the present study was to assess the effect of roll-over self-massage on the occurrence of symptoms of delayed post-workout muscle soreness after Tabata training.

Published in Biomedical Human Kinetics

ISSN: 2080-2234 (Online)
Publisher: Sciendo
Country of publisher: Poland
LCC subjects: Medicine: Internal medicine: Special situations and conditions: Sports medicine; Science: Physiology
Website: https://sciendo.com/journal/BHK

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