Ultra-Processed Foods in University Students: Implementing Nutri-Score to Make Healthy Choices

Abstract

Going to university means that many students assume, for the first time, responsibilities associated with living outside the family group, such as controlling eating habits. A survey was conducted among 161 university students in order to find out their perceptions regarding their type of diet, their knowledge of nutrition issues, their consumption of ultra-processed foods, and to evaluate the Nutri-Score labeling system as an aid in choosing healthier products. This is a cross-sectional observational study. Participants who have the perception of following a healthy diet show a more adequate BMI, regularly practice sports and read labels (nutritional information, expiration date, and ingredients). In general, the university students surveyed do not read the labels (64%) and find it difficult to identify the degree of wholesomeness of what they consume. Furthermore, they buy products based on the external information on the packaging (72%). The consumption of ultra-processed products, such as alcohol and soft drinks, is higher in those who live outside their family homes. The Nutri-Score labeling system is perceived as an aid for better product choice (89%).

Keywords

• healthy eating
• university students
• ultra-processed food
• feeding habits
• Nutri-Score
• nutrition labeling