Effects of chronic decaffeinated green tea extract supplementation on lipolysis and substrate utilization during upper body exercise

Abstract

Background: Decaffeinated green tea extract (dGTE) can increase fat oxidation during leg exercise, but dGTE is unsuitable for many people (e.g., those with injuries/disabilities), and its effects on arm exercise and women are unknown. Methods: Eight adults (23–37 years old, 4 women) performed an incremental arm cycle test to measure peak oxygen uptake (VO2peak), followed by four 1-h trials at 50% VO2peak. Subjects were randomly assigned to 650 mg of dGTE or placebo (PLA) for 4 weeks followed by a 4-week washout and crossover trial. Blood samples were obtained pre-exercise and post-exercise for glycerol and free fatty acid analysis. Respiratory gases were collected continuously. Results: VO2 showed no differences across trials ((0.83–0.89) ± (0.19–0.25) L/min, p = 0.460), neither did energy expenditure ((264–266) ± (59–77) kcal, p = 0.420) nor fat oxidation (dGTE = 0.11 to 0.12 g/min vs. PLA = 0.10 to 0.09 g/min, p = 0.220). Fat oxidation as percentage of energy expenditure was not different for dGTE vs. PLA (23% ± 12% to 25% ± 11% vs. 23% ± 10% to 21% ± 9%, p = 0.532). Glycerol concentration increased post-exercise in all trials, independent of treatments (pre = (3.4–5.1) ± (0.6–2.6) mg/dL vs. post = (7.9–9.8) ± (2.6–3.7) mg/dL, p = 0.867, η2 = 0.005 for interaction), as did free fatty acid ((3.5–4.8) ± (1.4–2.2) mg/dL vs. (7.2–9.1) ± (2.6–4.5) mg/dL, p = 0.981, η2 = 0.000). Conclusion: Chronic dGTE supplementation had no effect on lipolysis and fat oxidation during arm cycle exercise in men and women.

Keywords

• Arm exercise
• Cardiometabolic disease
• Fat oxidation
• Nutraceutical