Correction of violations of bearing of women of the first age of maturity during exercises by improving fitness.

Abstract

Datas on features of a body build of women are presented. Is extended theoretical knowledge on use of sports improving technologies in physical training of women. Features of spatial organization of a skew field of women of 25-32 years are exhibited. The procedure of correction of a body build of women with allowance for geometries of bulk of a skew field is indicated. The algorithm of organization of an annual cycle of exercises is offered by improving fitness. In an annual cycle it was offered to use 3 macrocycle: retractable corrective preventive and maintaining improving.

Keywords

• improving fitness
• women
• correction of bearing