PRIMENA PLIOMETRIJSKOG METODA TRENINGA U ODBOJCI

Abstract

Knowledge in various fields of science and the profession is gained from different written information sources today. Their quality is directly dependent on ability to further educate the reader and therefore improve the existing level of knowledge about certain phenomena. The study presents a systematic review and analysis of previous studies, published in the last twenty years, on the application of plyometric training method in volleyball. A descriptive and historical methods are used, and data source are different electronic articles appropriate to the topic, as well as printed literature. Plyometric method and its application in practice, even today, causes a lot of controversy among experts and researchers, and therefore cannot make a unique conclusion. However, experts have agreed that the application of plyometric training method in volleyball can achieve the effects of applying this method, primarily to improve the vertical jump and vertical jump in volleyball.

Keywords

• plyometric
• plyometric training
• application