Application of improving swimming to the correction of joint and ligament students

Abstract

The results of research on the state-articular ligaments students engaged in physical education in primary and specialized medical group. In the experiment involved 172 students from three high schools. Identified types of violations of joint and ligaments, and the nature of their manifestations in everyday life. Summarizes the experience of the use of physical culture for the correction of the violations. The expediency of the systematic application of improving swimming. The author's use of improving swimming technique to correct the negative manifestations. To correct the violations are offered several ways to swim. Dosing load is proposed to segment long swims, intensity, swimming way, the number of breaths in the water between the segments, alternating with the exercises on the spot, lasting lessons.

Keywords

• articular
• ligamentous
• apparatus
• recreation