THE INFLUENCE OF NUTRITIENTS IN SWIMMERS EATING

Abstract

Swimmers are always in road to something that will give them better swam time. Top swimmer doesn’t want to feel that he didn’t give his all for the victory. Very often, swimmers sped important time on technical and conditional preparation, ignoring regular eating and resting. In searching for “magic poison” is used experiences of succeed swimmers that are reled unsaid. But, inexperience, inexpert and less medical control could be potentional danger for swimmers health, if in eating are used preparats of suspicious and not enough researches. The goal of the paper is to point to methods and possibilities of influence of various nutritients on swimmers organism.