HATHA-YOGA AS MEANS OF PRENATAL PHYSICAL CULTURE IN CONDITIONS OF HEALTH PRESERVATION

Abstract

Review is devoted to the influence of prenatal physical activities on the body of a pregnant woman. The main means of prenatal physical culture and forms of physical activity are reviewed. The present scientific understanding of the use of yoga as a means of physical training to ensure the harmonious development of the individual at different stages of ontogenesis are stated. The peculiarities of planning and carrying out of hatha-yoga classes, depending on the gestational age of women are revealed.

Keywords

• пренатальная физическая культура
• средства физической культуры
• физические упражнения
• репродуктивное здоровье
• здоровьесбережение
• беременность
• хатха-йога