The Impact of Reaction Lights-Based Shadow Training on Foot Agility in Badminton Players at Pelangi Pontianak City

Abstract

The purpose of the study. The purpose of this study was to find out the effect of reaction light trainingand shuttle run on footwork agility in PB badminton participants Pelangi Pontianak City. Materials and methods. This study uses this type of experimental research. Inthis study there were two groups of experiments that were deliberately given treatment. Results. The analysis's findings for the first test's Lscore test count and the test's final result were Lcalculated, yielding 0.1866ttable (1.7613). Conclusions. There is an effect of training using reaction light tools and shuttle run exercises in improving the agility of footwork (footwork) of PB Pelangi Pontiank City Achievement with tCalculate>tTable Can be taken the decision that there is an effect of training using reactionlights and shuttle run exercises in improving.

Keywords

• Reaction Lights
• Based Shadow Training
• Foot Agility
• Badminton Players