Four seasons health care based on Siqi Tiaoshen Dalun of Traditional Chinese Medicine (《素问·四气调神大论》之四季养生中医护理研读思想体会)

Abstract

Siqi Tiaoshen Dalun is an important part of Traditional Chinese Medicine (TCM) healthcare thought, discussing the physiological and psychological changes of the human and its relationship with seasonal changes. Theoretical principle and practical application of health preservation in four seasons were demonstrated in Siqi Tiaoshen Dalun, which plays an important role in guiding the prevention of diseases and keeping physical fitness in modern life. (《素问·四气调神大论》从四季论述了人与自然相对应的生理及心理变化, 讲述了四季不同的养生原则, 对中医养生及现代疾病预防、强身健体的发展起到了重要的指导作用。)

Keywords

• huangdi neijing
• traditional chinese medicine nursing
• health preservation
• diet
• 黄帝内经
• 中医护理
• 养生
• 饮食