Effects of motor imagery training on skeletal muscle contractile properties in sports science students

Abstract

Background Studies on motor imagery (MI) practice based on different designs and training protocols have reported changes in maximal voluntary contraction (MVC) strength. However, to date, there is a lack of information on the effects of MI training on contractile properties of the trained muscle. Methods Forty-five physically active sport science students (21 female) were investigated who trained three times per week over a 4-week period in one of three groups: An MI group conducted MI practice of maximal isometric contraction of the biceps brachii; a physical exercise (PE) group physically practiced maximal isometric contractions of the biceps brachii in a biceps curling machine; and a visual imagery (VI) group performed VI training of a landscape. A MVC test of the arm flexors was performed in a biceps curling machine before and after 4 weeks of training. The muscular properties of the biceps brachii were also tested with tensiomyography measurements (TMG). Results Results showed an interaction effect between time and group for MVC (p = 0.027, η2 = 0.17), with a higher MVC value in the PE group (Δ5.9%) compared to the VI group (Δ −1.3%) (p = 0.013). MVC did not change significantly in the MI group (Δ2.1%). Analysis of muscle contractility via TMG did not show any interaction effects neither for maximal radial displacement (p = 0.394, η2 = 0.05), delay time (p = 0.79, η2 = 0.01) nor contraction velocity (p = 0.71, η2 = 0.02). Conclusion In spite of MVC-related changes in the PE group due to the interventions, TMG measurements were not sensitive enough to detect concomitant neuronal changes related to contractile properties.

Keywords

• Tensiomyography
• EMG
• Maximal strength
• Biceps brachii
• Mental imagery
• Physical exercise