TECHNIQUE TRAINING OF POLE-VAULTERS DURING PREPARATION PERIOD

Abstract

The following article considers the issue of improving the effectiveness of the methodology of pole-vaulters techniqie training during the preparation period of the work-out sessions. The research results before and at the end of the experiment on special physical and technical fitness of pole-vaulters are analysed. The complex of special applied gymnastics influencing the effectiveness of the developed technique is determined. The main means of special physical training of pole-vaulters in the experimental group were physical exercises based on applied gymnastics that increased the indicators’ growth of technical and speed-power training of sportsmen.

Keywords

• Pole-jumping, physical qualities, training methods, gymnastic exercises, special physical training.