How Introducing Isoinertial Exercises using a Flywheel Can Improve the Training of Athletes: A Systematic Review

Abstract

Considering the results obtained by athletes from our country in recent years, finding new training methods and means is necessary for their improvement. This literature review aims to demonstrate the importance of improving and modernizing the speed training of sprinters and to incorporate the most relevant information from specialist. For this paper, we focused on isoinertial training which is achieved with a device that maintains constant resistance throughout the movement, during the contraction of the muscle, and in the relaxation phase. A search of electronic databases [PubMed, JSSM, Web of Science, Google Scholar] was conducted to identify all publications employing the isoinertial training up to Feb. 2023.

Keywords

• isoinertial training
• sport
• performance
• strength
• flywheel